Yoga

Yoga: Resources (Studios / Websites / Books / CDs)

Note: Alex Nason (here at ProMindful™) – having studied and practiced a dozen different styles of yoga for more than a decade, is always happy to provide a free initial consultation about yoga for beginners looking to start their practice.

YOGA STUDIOS

About Health (Directory)
Dew Yoga Stamford, CT
Kaia Yoga, Cafe & Spa Greenwich, Darien, and Westport CT
Saraswati’s Yoga Joint New Canaan and Norwalk CT
Wainwright House Rye NY
Yoga For Everybody Fairfield CT

Online Directories of studios and instructors:

Yoga Alliance (Directory)
Yoga Finder (Directory)
Yoga Journal (Directory)

Yoga Websites:

3HO.ORG – Kundalini yoga maaster site
Gaiam Life
– Solid beginner site
Kripalu
– Kripalu Yoga & Retreat Center, Stockbridge MA
Menla
– Retreat Center in Phoenicia NY
My Free Yoga
– Free Online Videos
Omega Institute For Holistic Studies
– Retreat Center in Rhinebeck NY
PinkLotus.org
– great FREE online kundalini yoga resource
Self Realization Fellowship
– Home of Kriya Yoga & Paramahansa Yogananda
Yoga Alliance
– great online yoga resource
Yoga Today – Online Yoga Classes
Yoga Wiz – Great compilation of information about all aspects of yoga.

iPHONE / ANDROID APPS
Insight Timer
Mindbody Connect
Kundalini Mobile
Headspace
Sahaja Yoga
Relax M.P.
Simply Being
Daily Words
Be Here Now

Books:
Art & Yoga (Kundalini Yoga Beginner)
Autobiography Of A Yogi (Yogananda)
The Bhagavad Gita
The Dhammapada
The Essential Yoga Sutra – Geshe Michael Roach and Lama Christie McNally
The Upanishads
The Yoga Sutras of Patanjali by Swami Satchitananda
The Soul of Rumi by Coleman Barks
The Yoga of Breath: A Step-by-Step Guide by Richard Rosen

Ten Must-Reads From Mind Body GreenTop Ten From Trimurti

CDs:

The Lost Teachings Of Yoga: The BEST set of CDs outlining the true origins, purpose, and practice of  yoga.

Sounds True – massive collection of mind/body/spirit CDs

You Tube Channels: Try keyword searching for ‘yoga’, ‘meditation’, “kundalini’,
‘relaxation’, ‘pranayama’ ‘any famous yogi name’- etc. Have a blast!

Best Of YouTube Collection
Eckhart Yoga
Gaiam
Psyche Truth
Sounds True
Spirit Voyage Music
YogaYak
Yogiraj SatGurunath Siddhanath

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