Yoga: Resources (Studios / Websites / Books / CDs)

Note: Alex Nason (here at ProMindful™) – having studied and practiced a dozen different styles of yoga for more than a decade, is always happy to provide a free initial consultation about yoga for beginners looking to start their practice.


About Health (Directory)
Basil Yoga Center Ridgefield CT
Be Shri Yoga Greenwich CT
Bikram Yoga Norwalk CT
Bikram Yoga Ridgefield CT
Catch Your Breath Fairfield CT
CT Power Yoga Stamford CT
Dew Yoga Stamford, CT
Fairfield Hot Yoga, Fairfield CT
Family Tree Yoga Stamford (Springdale) CT
Halo Studios New Canaan CT
Harmony Yoga Stamford, CT
Kaia Yoga, Cafe & Spa Greenwich, Darien, and Westport CT
Kure Spa Norwalk, CT (Rte 7 and Merritt Pkwy)
No Place Like OM Danbury CT
Pryority Wellness New Canaan CT
Sama Yoga Center New Canaan CT
Saraswati’s Yoga Joint New Canaan and Norwalk CT
Shamatha Yoga  Stamford, CT
The Yoga Shala Ridgefield CT
Twisted Tree Yoga Den Stamford CT
Venture Yoga Darien CT
Wainwright House Rye NY
Yoga Dimensions Newtown CT
Yoga For Everybody Fairfield CT
Yoga Space Bethel CT
Yogi Brian’s Norwalk CT

Online Directories of studios and instructors:

Yoga Alliance (Directory)
Yoga Finder (Directory)
Yoga Journal (Directory)

Yoga Websites:

3HO.ORG – Kundalini yoga maaster site
Gaiam Life
– Solid beginner site
– Kripalu Yoga & Retreat Center, Stockbridge MA
– Retreat Center in Phoenicia NY
My Free Yoga
– Free Online Videos
Omega Institute For Holistic Studies
– Retreat Center in Rhinebeck NY
– great FREE online kundalini yoga resource
Self Realization Fellowship
– Home of Kriya Yoga & Paramahansa Yogananda
Yoga Alliance
– great online yoga resource – great online yoga resource
Yoga Today – Online Yoga Classes
Yoga Wiz – Great compilation of information about all aspects of yoga.

Insight Timer
Mindbody Connect
Kundalini Mobile
Sahaja Yoga
Relax M.P.
Simply Being
Daily Words
Be Here Now

Art & Yoga (Kundalini Yoga Beginner)
Autobiography Of A Yogi (Yogananda)
The Bhagavad Gita
The Dhammapada
The Essential Yoga Sutra – Geshe Michael Roach and Lama Christie McNally
The Upanishads
The Yoga Sutras of Patanjali by Swami Satchitananda
The Soul of Rumi by Coleman Barks
The Yoga of Breath: A Step-by-Step Guide by Richard Rosen

Ten Must-Reads From Mind Body GreenTop Ten From Trimurti


The Lost Teachings Of Yoga: The BEST set of CDs outlining the true origins, purpose, and practice of  yoga.

Sounds True – massive collection of mind/body/spirit CDs

You Tube Channels: Try keyword searching for ‘yoga’, ‘meditation’, “kundalini’,
‘relaxation’, ‘pranayama’ ‘any famous yogi name’- etc. Have a blast!

Best Of YouTube Collection
Eckhart Yoga
Psyche Truth
Sounds True
Spirit Voyage Music
Yogiraj SatGurunath Siddhanath

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