Sunday December 6th 3-5pm Restorative Yoga & Healing Gong Bath with Carol Shwidock and Alex Nason Harmony Yoga Studio, 175 Bank Street, Stamford CT. By Donation (to ProMindful) but you must RSVP to reserve your space!
Sunday January 10th 3-5pm Sacred Gong Immersion, By Donation – to ProMindful. ($25 suggested) Please RSVP to Yoga Shala, to reserve your spot. 49 Ethan Allen Highway, Ridgefield, CT 06877. 203.544.8811
Saturday January 30th 3-5pm Sacred Gong Immersion, By Donation (to ProMindful) Please RSVP to Yoga Space, to reserve your spot. 78 Stony Hill Road (Route 6), Bethel, CT 06801
ABOUT THE HEALING GONG: Clear stuck energy, open your energy centers and rejuvenate your body, mind, and spirit with a combination of gentle deep guided relaxation, healing Tibetan and crystal bowls, a gentle healing gong baths. As you relax and listen to the gong, it will penetrate every cell and fiber of your body. Guided relaxation will help you melt, release, and rejuvenate away pain, tension and stress. Your mind and body enter into a deep state of meditation where healing on a subatomic level is possible. Please join us for a profoundly relaxing and deeply healing experience. These classes are appropriate for complete beginners as well as advanced yoga practitioners. Note: Please avoid consuming excessive food or beverages 2 hours prior to this workshop.
Experience the eternal tranquility and rest beyond time and space. Reconnect with your grounded restful limitless immortal soul. Turn your mind back inside and allow your consciousness to expand. Let go of your physical embodiment for a while. Take a break from your personal narratives. Experience who you are beyond your body and beyond your mind. Reconnect with your timeless, formless, healing realms of consciousness Heal on a subatomic quantum level in a bath of perfect holistic resonance. Dissolve negative mental constructs and thought forms. Experience the healing power of formlessness. Release, Rejuvenate, recharge, reconnect and remember who you really are and why you are here.
Alex Nason is a co-founder of ProMindful™, whose mission is to promote mindfulness, holistic health and wellness in Fairfield County, CT. ProMindful™ sponsors and produces holistic health and integrative scholarships, lectures, classes, workshops, publications, broadcasts, websites, and wellness libraries. Alex has studied yoga, meditation, and healing arts with numerous masters for more than a decade. He is on the Stewardship Council of the Omega Institute for holistic studies in Rhinebeck, NY and currently resides in Stamford, CT.