2015 Two Hour Workshops: (Alex Nason With Healing Gong) Sunday August 9th: 1:00-3:00pm – Alex Nason at Yoga Space, Bethel CT SIGNUP Sunday September 20th: 3:00-5:00pm – Alex Nason at Kaia Yoga Westport CT SIGNUP NOT YET AVAILABLE 2015 Weekend And Five Day Workshops: July 12th-17th: Gong Bath Experience with Don Conreaux and Alex (on Gong) at OMEGA Rhinebeck August 21st-23rd: Meditation For Beginners Bhante Wimala and Alex (on Gong) at OMEGA Rhinebeck August 30th-Sept 4th: Yin Yoga Teacher Training (PART 1 – Going – Not Teaching) at Omega Rhinebeck September 11th-13th: Journey To Awakening with Bhante Wimala and Alex (on Gong) at Copper Beech October 4th-9th: Yin Yoga Teacher Training (PART 2- Going – Not Teaching) at Omega Rhinebeck
Clear stuck energy, open your energy centers and rejuvenate your body, mind, and spirit with a combination of gentle deep guided relaxation, healing tibetan and crystal bowls, a gentle healing gong baths. As you relax and listen to the gong, it will penetrate every cell and fiber of your body. Guided relaxation will help you melt, release, and rejuvenate away pain, tension and stress. Your mind and body enter into a deep state of meditation where healing on a subatomic level is possible. Please join us for a profoundly relaxing and deeply healing experience. These classes are appropriate for complete beginners as well as advanced yoga practitioners. Note: Please avoid consuming excessive food or beverages 2 hours prior to this workshop.
Alex Nason is a co-founder of ProMindful™, whose mission is to promote mindfulness, holistic health and wellness in Fairfield County, CT. ProMindful sponsors and produces holistic health and integrative scholarships, lectures, classes, workshops, publications, broadcasts, websites, and wellness libraries. Alex has studied yoga, meditation, and healing arts with numerous masters for more than a decade. He is on the Stewardship Council of the Omega Institute for holistic studies in Rhinebeck, NY and currently resides in Stamford, CT.