Posted by: Alex Nason | January 14, 2015

Upcoming Workshops

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September 6th, 3-5pm Restorative Yoga (with Carol Shwidock) and Gong Bath (Alex) at Harmony Yoga, Stamford CT

September 11th-13th: Journey Towards Awakening with Bhante Wimala and Alex (assisting with Gong) at Copper Beech

September 13th: Bhante Wimala FUNDRAISER at Dew Yoga, Stamford CT. 4-6pm. Guided meditations, Q&A Buddhist Advice for attendees, and an update on Bhante’s two months of disaster relief efforts in Nepal.

Sunday 9/20/15 3-5pm – Gong Bath with Alex at Kaia Yoga Westport CT

October 8th, Woodstock CT. Screening of Just Eat It

November 14th 2-4pm Guided Deep Relaxation With Healing Gong, Wainwright House, Rye, NY. (Signup not available yet)

ABOUT THE HEALING GONG: Clear stuck energy, open your energy centers and rejuvenate your body, mind, and spirit with a combination of gentle deep guided relaxation, healing Tibetan and crystal bowls, a gentle healing gong baths. As you relax and listen to the gong, it will penetrate every cell and fiber of your body. Guided relaxation will help you melt, release, and rejuvenate away pain, tension and stress. Your mind and body enter into a deep state of meditation where healing on a subatomic level is possible. Please join us for a profoundly relaxing and deeply healing experience. These classes are appropriate for complete beginners as well as advanced yoga practitioners. Note: Please avoid consuming excessive food or beverages 2 hours prior to this workshop.

Experience the eternal tranquility and rest beyond time and space. Reconnect with your grounded restful limitless immortal soul. Turn your mind back inside and allow your consciousness to expand. Let go of your physical embodiment for a while. Take a break from your personal narratives. Step into the naked now. (You can’t feel crappy without a narrative.) Experience who you are beyond your body and beyond your mind. Reconnect  with your timeless, formless, healing realms of consciousness  Heal on a subatomic quantum level in a bath of perfect holistic resonance.  Dissolve negative mental constructs and thought forms. Experience the healing power of formlessness. Release, Rejuvenate, recharge, reconnect and remember who you really are and why you are here.

Alex Nason is a co-founder of ProMindful™, whose mission is to promote mindfulness, holistic health and wellness in Fairfield County, CT. ProMindful™ sponsors and produces holistic health and integrative scholarships, lectures, classes, workshops, publications, broadcasts, websites, and wellness libraries. Alex has studied yoga, meditation, and healing arts with numerous masters for more than a decade. He is on the Stewardship  Council of the Omega Institute for  holistic studies in Rhinebeck, NY and currently resides in Stamford, CT.

Posted by: Alex Nason | January 5, 2015

Restorative Yoga with Healing GONG at Harmony Yoga

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Restorative Yoga with Healing Gong at…
The BRAND NEW HARMONY YOGA LOCATION:
BALLET SCHOOL OF STAMFORD

175 Atlantic St, Stamford, CT 06901
Date: January 11th, 2015 4-6pm.

carol628x471

Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives.

Intentions give you a way to stay grounded and to connect with your true self.

Join Carol Shwidock (restorative yoga) and Alex Nason (gong) for a 2 hr class: 15 mins mindful breathing and intention setting, one hour restorative poses and 30 mins of Gong with 15 mins at end for closure. As you listen to the gong, it will penetrate every cell and fiber of your body. Your mind and body enter into a deep state of meditation where healing on a subatomic level is possible. Please join us for a profoundly relaxing and deeply healing experience. This class is appropriate for complete beginners as well as advanced yoga practitioners. Suggested donation $25. All proceeds to benefit ProMindful™ – a 501(c)3 non-profit organization who’s mission is to promote mindfulness, holistic health and wellness.

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Posted by: Alex Nason | December 12, 2014

Upcoming Gong Baths

AlexGongs

Set Your Intentions And Ring in the New Year!

Guided Relaxation With Gentle Healing Gong

Click here to sign up: Dew Yoga Stamford 1:30 to 3:30pm,
Sunday January 4th 2015
123 High Ridge Rd, 3rd floor, Stamford CT 06905

Set your intentions for the new year! Clear stuck energy and rejuvenate
your body, mind, and spirit with 
some very gentle stretching, a sweet guided
deep relaxation with 
healing tibetan and crystal bowls, followed by a nice
long gentle healing gong bath. As you relax and listen to the gong, it will
penetrate every cell and fiber of your body. 
Guided relaxation will help you
melt, release, and rejuvenate away pain, tension and stress.
Your mind and body enter into a deep state of meditation where healing on
a subatomic level is possible. 
Please join us for a profoundly relaxing and
deeply healing experience. 

These classes are appropriate for complete beginners as well as advanced
yoga practitioners.

Attendees will receive TWO FREE GIFTS: An Acupressure Finger Massage Ring
and a  sample vial of pure organic lavender essential oil.

Alex Nason is a co-founder of ProMindful, Inc., whose mission is to promote mindfulness,
holistic health and wellness in Fairfield County, CT. ProMindful sponsors and produces
holistic health and integrative scholarships, lectures, classes, workshops, publications,
broadcasts, websites, and wellness libraries.
Alex has studied yoga, meditation, and healing arts with numerous masters for more
than a decade. He is on the Stewardship  Council of the Omega Institute for  holistic
studies in Rhinebeck, NY and currently resides in Stamford, CT. 

 

Posted by: Alex Nason | November 5, 2014

Upcoming Gong Baths

SAVE THE DATES AND RING IN THE NEW YEAR!

Upcoming Gong Baths:

Harmony Yoga: 12/7/14 4pm-6pm
Kaia Yoga on 12/28/14, 330pm-530pm
Dew Yoga on January 4th, 2014, 130pm-330pm

All to be more formally announced and posted soon! – Alex

Posted by: Alex Nason | October 27, 2014

guided relaxation with healing gong

AlexGongs

Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. Intentions give you a way to stay grounded and to connect with your true self. As you relax and listen to the gong, it will penetrate every cell and fiber of your body. Rest in savasana (reclining) as you receive waves of sound that connect you to your true nature – the sacred Self. Guided relaxation will help you melt, release,and rejuvenate away pain, tension and stress. Your mind and body enter into a deep state of meditation where healing on a subatomic level is possible. Please join us for a profoundly relaxing and deeply healing experience. This class is appropriate for complete beginners as well as advanced yoga practitioners.

Alex Nason is a co-founder of ProMindful, Inc., whose mission is to promote mindfulness, holistic health and wellness in Fairfield County, CT. ProMindful sponsors and produces holistic health and integrative scholarships, lectures, classes, workshops, publications, broadcasts, websites, and wellness libraries. Alex has studied yoga, meditation, and healing arts with numerous masters for more than a decade. He is on the Stewardship Council of the Omega Institute for holistic studies in Rhinebeck, NY and currently resides in Stamford, CT.

with Alex Nason
Westport: Sunday, November 2nd / 3:00-5:00pm. $25
Where: Kaia Yoga, Westport, CT www.kaiayoga.com

Sign Up Here

Posted by: Alex Nason | September 23, 2014

Upcoming Events

What: Guided Deep Relaxation with Gong with Alex Nason
When: Sunday November 2nd, 3-5pm
Where: Kaia Yoga, Westport, CT www.kaiayoga.com

What: Bhante Wimala – Tapping Into Your Healing Power In Your Heart
ending with a 30 minute Guided Relaxation and Gong Bath with Alex Nason
When: Sunday October 26th, 6-8pm.
Where: Kaia Yoga, Westport, CT www.kaiayoga.com

What: Alex Nason and Bhante Wimala – Meditation For Beginners
Including Guided Relaxation with Gong with Alex Nason
When: Friday October 24th 8pm to Sunday October 26th, 2pm.
Where: The Omega Institute For Holistic Studies, Rhinebeck, NY www.eomega.org

What: SPONSORING: Donation Meditation Event: Fall Equinox CANDLE LIGHT LABYRINTH
When: Tuesday September 23rd 7-9pm
Where: Dew Yoga, Stamford, CT http://www.dewyoga.net/

Posted by: Alex Nason | August 16, 2014

Guided Relaxation with Healing Gong (90 mins)

What: Guided Relaxation with Healing Gong (90 mins)
When: Sept. 20th, 330pm-5pm
Where: Dew Yoga, Stamford, CT: www.dewyoga.net
Sign Up at Dew Yoga!

AlexGongs

Guided Relaxation with Healing Gong (90 mins) Sept. 20th, 2104. 3:30pm-5pm

Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. Intentions give you a way to stay grounded and to connect with your true self. As you relax and listen to the gong, it will penetrate every cell and fiber of your body. Guided relaxation will help you melt, release, and rejuvenate away pain, tension and stress. Your mind and body enter into a deep state of meditation where healing on a subatomic level is possible. Please join us for a profoundly relaxing and deeply healing experience.  This class is appropriate for complete beginners as well as advanced yoga practitioners. Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. Intentions give you a way to stay grounded and to connect with your true self. As you relax and listen to the gong, it will penetrate every cell and fiber of your body. Guided relaxation will help you melt, release, and rejuvenate away pain, tension and stress. Your mind and body enter into a deep state of meditation where healing on a subatomic level is possible. Please join us for a profoundly relaxing and deeply healing experience. This class is appropriate for complete beginners as well as advanced yoga practitioners.

 

Posted by: Alex Nason | August 16, 2014

Restorative Yoga with Healing GONG at Harmony Yoga (SOLD OUT)

Restorative Yoga with Healing Gong at…
The BRAND NEW HARMONY YOGA LOCATION:
BALLET SCHOOL OF STAMFORD
175 Atlantic St, Stamford, CT 06901
Date: September 7th, 2014 4-6pm.
carol628x471

Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives.

Intentions give you a way to stay grounded and to connect with your true self.

Join Carol Shwidock (restorative yoga) and Alex Nason (gong) for a 2 hr class: 15 mins mindful breathing and intention setting, one hour restorative poses and 30 mins of Gong with 15 mins at end for closure. As you listen to the gong, it will penetrate every cell and fiber of your body. Your mind and body enter into a deep state of meditation where healing on a subatomic level is possible. Please join us for a profoundly relaxing and deeply healing experience. This class is appropriate for complete beginners as well as advanced yoga practitioners. Suggested donation $30. All proceeds to benefit ProMindful – a 501(c)3 non-profit organization who’s mission is to promote mindfulness, holistic health and wellness.AlexGongs

Posted by: Alex Nason | June 13, 2011

Welcome!

Alex NasonWelcome! Everything on this site is FREE. We are using Facebook of all of our news and event posts. We hope you will “like” us there to keep up to date on all of our mindful news. You can also add your email address to our Constant Contact email list. (We promise to not contact you constantly!) Please feel free to email us with your comments and suggestions.

 

 

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Wishing you the greatest mindfulness, health and wellness!

Jamie Dickinson, Co-Founder and President
Alex Nason, Co-Founder and Treasurer
Beth Leas, Secretary

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