July 12th-17th: Gong Bath Experience with Don Conreaux and Alex (assisting with Gong) at OMEGA Rhinebeck
Saturday, 7/25/15 3-5pm Healing Gong with Alex at Kure Yoga in Norwalk. Signup online or call (203) 857-1500 to reserve your space!
August 21st-23rd: Meditation For Beginners Bhante Wimala and Alex (assisting with Gong) at OMEGA Rhinebeck
September 11th-13th: Journey To Awakening with Bhante Wimala and Alex (assisting with Gong) at Copper Beech
Sunday 9/20/15 3-5pm – Gong Bath with Alex at Kaia Yoga Westport CT SIGNUP NOT YET AVAILABLE 2015
August 30th-Sept 4th: Yin Yoga Teacher Training (PART 1 – Going – Not Teaching) at Omega Rhinebeck
October 4th-9th: Yin Yoga Teacher Training (PART 2- Going – Not Teaching) at Omega Rhinebeck
ABOUT THE HEALING GONG: Clear stuck energy, open your energy centers and rejuvenate your body, mind, and spirit with a combination of gentle deep guided relaxation, healing tibetan and crystal bowls, a gentle healing gong baths. As you relax and listen to the gong, it will penetrate every cell and fiber of your body. Guided relaxation will help you melt, release, and rejuvenate away pain, tension and stress. Your mind and body enter into a deep state of meditation where healing on a subatomic level is possible. Please join us for a profoundly relaxing and deeply healing experience. These classes are appropriate for complete beginners as well as advanced yoga practitioners. Note: Please avoid consuming excessive food or beverages 2 hours prior to this workshop.
Experience the eternal transqulity and rest beyond time and space. Re-Cognize and re-join your grounded restful limitless immortal soul. Turn your mind back inside and allow your consciousness to expand. Let go of your physical embodiment for a while. Take a break from your personal narratives. Step into the naked now. (You can’t feel crappy without a narrative.) Experience who you are beyond your body and beyond your mind. Reconnect with your timeless, formless, healing realms of consciousness Heal on a subatomic quantum level in a bath of perfect holistic resonance. Dissolve negative mental constructs and thought forms. Experience the healing power of formlessness. Release, Rejuvenate, recharge, reconnect and remember who you really are and why you are here.
Alex Nason is a co-founder of ProMindful™, whose mission is to promote mindfulness, holistic health and wellness in Fairfield County, CT. ProMindful sponsors and produces holistic health and integrative scholarships, lectures, classes, workshops, publications, broadcasts, websites, and wellness libraries. Alex has studied yoga, meditation, and healing arts with numerous masters for more than a decade. He is on the Stewardship Council of the Omega Institute for holistic studies in Rhinebeck, NY and currently resides in Stamford, CT.