Meditation

Meditation Resources

Fairfield County Resources
Alex Nason
, Stamford, CT (promindful.org) Trained in many different styles of meditation – find the right one for you!. Always happy to provide free consultation regarding meditation and mindfulness. Send Alex an email.

Community Mindfulness Project (New Canaan CT): communitymindfulnessproject@gmail.com  – An open-to-the-public meditation group dedicated to the study and practice of a variety of mindfulness and heart-opening practices.
Healthy Happy Holy Organization (3HO) Kundalini (Yogi Bhajan)
Joy Abrams M.S. CYT (Fairfield CT)  http://www.mindfulofjoy.com Mindfulness Based Stress Reduction (MBSR)
Mindfulness Based Stress Reduction (MBSR) (Fairfield CT) http://www.mindfulofjoy.com
MBSR: ALSO SEE 
http://www.mindful-spirit.com
Total Life Care Center, (Norwalk, CT) . Beth Leas.
Transcendental Meditation (Norwalk CT): http://www.tm.org/transcendental-meditation-fairfield-county
Redding Meditation Society, (Redding, CT) –  www.reddingmeditation.org – A serene, contemplative space and property for the practice of insight meditation.
Self-Realization Fellowship – Swami Yogananda
Shambhala Center (New Haven CT) http://newhaven.shambhala.org/
Twining Vines Sangha, (Old Greenwich, CT) – www.twiningvines.org

NOTE: YOGA STUDIO MEDITATION OFFERINGS: Most of the yoga studios also provide meditation classes and/or workshops.

 INTERNET RESOURCES

FREE ProMindful™ Audio files:

Deep Relaxation with Gong at Kaia Yoga 2014
Gong and Bowl recordings by Alex Nason on Soundcloud
10 Minute Meditation by Bhante Wimala
2 hour Meditation and Dharma by Bhante Wimala (Dew Yoga March 2013)
Qi Gong Meditation by Melinda Lo
o (20 mins)
 Eye Gazing Meditation by Melinda Loo (20 minutes)
Introduction to Feldenkrais by Lisa Shufro (30 minutes)
Wonderful Blessing By Bhante Wimala (2 minutes)
Meditation and talk at Blackbird Yoga by Bhante Wimala (One hour and 20 minutes)
Samadhi Chanting by Bhante Wimala 2013 (14 minutes)

4 HOURS of ULTRA DEEP RELAXATION. Binaural (432Hz Music) Theta Wave(must wear stereo headphones to work)

Yoga Nidra For Sleep

WEBSITES:

3HO (Healthy Happy Holy – Kundalini Meditations) – vast online resource for yoga and meditation.
Center for Mindfulness in Medicine, Healthcare & Society www.umassmed.edu/cfm/home/index.aspx
CenterPointe HoloSync – Arguably the quickest way to balance the mind and activate holistic consciousness.
Eckhart Tolle – Learning how your mind works, about your mental constructs, about your thought forms.
Free Meditation Dot Com – Sahaja Meditation (H.H. Sri Mataji Nirmala Devi)
Free Meditations
How To Meditate Dot Org
mindful.org
Nadlandabodhi Gateway to the Buddhist Science of Mind www.nalandabodhi.org
The Center for the Contemplative Mind  www.contemplativemind.org
Trancendental Meditation
Triple Gem Society:  www.bhantewimala.com – Buddhist monk from Sri Lanka
Mindfulness in Schools http://www.mindfulschools.org/ – Excellent resource for K-12 educators
Vipassana Meditation: http://www.dhamma.org/
WiKiHow to meditate

iPHONE / ANDROID APPS (if the links below don’t take you to the APP page – search your APP APP!

Insight Timer – The #1 Meditation App
Kundalini Mobile
Headspace
Sahaja Yoga
Relax M.P.
Simply Being
Daily Words
Be Here Now

HOLISTIC LEARNING INSTITUTIONS

The Omega Institute for Holistic Studies (NY, Costa Rica, More) www.eomega.org
Kripalu Center for Yoga & Health (MA) www.kripalu.org
Esalen Institute (CA)  www.esalen.org
Spirit Rock MeditationCenter (CA) www.spiritrock.org
Shambhala Mountain Center (CO) www.shambhalamountain.org
Karma Choling (VT) www.karmecholing.org
Upaya Zen Center (NM) www.upaya.org

YouTube Channels:

Eckhart Tolle

Looking for a mindful contemplative space to go “day trip”
or “weekend” near Fairfield County? Have a look at:

Chuang Yen Monastery – Carmel NY
The Omega Institute For Holistic Studies – Rhinebeck NY
Redding CT Center For Meditation – Redding NY
New Haven Shambhala Center
Devil’s Den Nature Preserve – Weston / Redding CT
Mianus River Gorge – Stamford CT
Connecticut Retreat Centers
Sticks And Stones Farm – Newtown CT
Odiyana Kadampa Buddhist Center – East Hartford
Hammonasset State Beach Park – Madison CT
Danbury CT Parks
Kent Falls State Park – Kent CT
Steep Rock Reservation Washington CT
White Memorial Preserve, Litchfield, CT
Huntington State Park, Bethel, CT
Appalachian Trail, Kent, CT
Innisfree Garden – Millbrook NY
Copper Beech Institute – West Hartford

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