Meditation Resources
Fairfield County Resources
Alex Nason, Stamford, CT (promindful.org) Trained in many different styles of meditation – find the right one for you!. Always happy to provide free consultation regarding meditation and mindfulness. Send Alex an email.
Healthy Happy Holy Organization (3HO) Kundalini (Yogi Bhajan)
Self-Realization Fellowship – Swami Yogananda
NOTE: YOGA STUDIO MEDITATION OFFERINGS: Most of the yoga studios also provide meditation classes and/or workshops.
INTERNET RESOURCES
YouTube Channels
WEBSITES:
Earthstar Academy: https://www.earthstar.academy/ (Starseeds!)
3HO (Healthy Happy Holy – Kundalini Meditations) – vast online resource for yoga and meditation.
Center for Mindfulness in Medicine, Healthcare & Society www.umassmed.edu/cfm/home/index.aspx
CenterPointe HoloSync – Arguably the quickest way to balance the mind and activate holistic consciousness.
Eckhart Tolle – Learning how your mind works, about your mental constructs, about your thought forms.
Free Meditation Dot Com – Sahaja Meditation (H.H. Sri Mataji Nirmala Devi)
Free Meditations
How To Meditate Dot Org
mindful.org
Nadlandabodhi Gateway to the Buddhist Science of Mind www.nalandabodhi.org
The Center for the Contemplative Mind www.contemplativemind.org
Trancendental Meditation
Triple Gem Society: www.bhantewimala.com – Buddhist monk from Sri Lanka
Mindfulness in Schools http://www.mindfulschools.org/ – Excellent resource for K-12 educators
Vipassana Meditation: http://www.dhamma.org/
WiKiHow to meditate
iPHONE / ANDROID APPS (if the links below don’t take you to the APP page – search your APP APP!
Insight Timer – The #1 Meditation App
Kundalini Mobile
Headspace
Sahaja Yoga
Relax M.P.
Simply Being
Daily Words
Be Here Now
HOLISTIC LEARNING INSTITUTIONS
Earthstar Academy: https://www.earthstar.academy/
Art Of Living Retreat Center, Boone, NC artoflivingretreatcenter.org
Esalen Institute (CA) www.esalen.org
Karma Choling (VT) www.karmecholing.org
Kripalu Center for Yoga & Health (MA) www.kripalu.org
Omega Institute for Holistic Studies (Rhinebeck, NY, Costa Rica, www.eomega.org
Rythmia Life Advancement Center, Guanacaste, CR http://rythmia.com/
Shambhala Mountain Center (CO) www.shambhalamountain.org
Spirit Rock MeditationCenter (CA) www.spiritrock.org
Upaya Zen Center (NM) www.upaya.org
YouTube Channels:
https://youtube.com/c/EarthStarHealer
Looking for a mindful contemplative space to go “day trip”
or “weekend” near Fairfield County? Have a look at:
Chuang Yen Monastery – Carmel NY
The Omega Institute For Holistic Studies – Rhinebeck NY
Redding CT Center For Meditation – Redding NY
New Haven Shambhala Center
Devil’s Den Nature Preserve – Weston / Redding CT
Mianus River Gorge – Stamford CT
Connecticut Retreat Centers
Sticks And Stones Farm – Newtown CT
Odiyana Kadampa Buddhist Center – East Hartford
Hammonasset State Beach Park – Madison CT
Danbury CT Parks
Kent Falls State Park – Kent CT
Steep Rock Reservation Washington CT
White Memorial Preserve, Litchfield, CT
Huntington State Park, Bethel, CT
Appalachian Trail, Kent, CT
Innisfree Garden – Millbrook NY
Copper Beech Institute – West Hartford
ProMindful™ 
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