Internet Resources

Those of us at ProMindful have found the following internet resources having to do with health, wellness & mindfulness to be useful in our daily lives. They are broken down by category: General Health, Meditation, Mindfulness Resources & Training, Food & Nutrition, Wellness Publications, Holistic Learning Institutions, Cancer Treatment & Prevention, For Beginners, Sustainability, Holistic Healthcare Directories, and Healing Clinics in the U.S. We hope these internet resources serve you, too.

FREE ProMindful Audio files:

Deep Relaxation with Gong at Kaia Yoga 2014
Gong and Bowl recordings by Alex Nason on Soundcloud
10 Minute Meditation by Bhante Wimala
2 hour Meditation and Dharma by Bhante Wimala (Dew Yoga March 2013)
Qi Gong Meditation by Melinda Lo
o (20 mins)

 Eye Gazing Meditation by Melinda Loo (20 minutes)
Introduction to Feldenkrais by Lisa Shufro (30 minutes)
Wonderful Blessing By Bhante Wimala (2 minutes)
Meditation and talk at Blackbird Yoga by Bhante Wimala (One hour and 20 minutes)

Samadhi Chanting by Bhante Wimala 2013 (14 minutes)

FREE ONLINE YOGA CLASSES

DoYogaWithMe.com
YogaYak Yoga & Soft Music

 

ALEX NASON’S PERSONAL FOUR SECRET WEAPONS FOR HOLISTIC HEALTH AND LONGEVITY
IMPORTANT NOTE:
A Vegan Diet and Raw Juicing is always going to be healthier than powdered supplements and vitamins, but if you don’t have the time or money to deal with a RAW diet – these four supplements are what I personally take daily to compensate for the lack of a pure vegan / raw diet. Also, if you had to choose only one of the following four, it should be the Sun Warrior vitamins.

(1) Green Vibrance: http://www.vibranthealth.us/green-vibrance/product-pages/green-vibrance
ProMindful Co-Founder (Alex Nason’s) Nutritional Supplement Secret Weapon#1.

(2) ISAGENIX NON-DAIRY SHAKE: Click Here –
ProMindful Co-Founder (Alex Nason’s) Nutritional Supplement Secret Weapon#2.

(3) Sun Warrior RAW Multi-Vitamin Mineral Supplements: http://www.sunwarrior.com/
ProMindful Co-Founder (Alex Nason’s) Nutritional Supplement Secret Weapon#3.

(4) Truth Calkins & Jing City – (Voted 2014 PRODUCT OF THE YEAR by ProMindful’s Co-Founder
Alex Nason. (His secret weapon to combat adrenal burnout) Adrenal Burn Out? Click Here! and Here and Here!
ProMindful Co-Founder (Alex Nason’s) Nutritional Supplement Secret Weapon#4

Green Vibrance: http://www.vibranthealth.us/green-vibrance/product-pages/green-vibranceGENERAL (HOLISTIC) HEALTH

Mercola.com  www.mercola.com
Mercola.com is ranked #1 as the most visited site for Natural Health content.

The Environmental Working Group’s (EWG) Skin Deep Cosmetics Database  www.ewg.org/skindeep
Skin Deep was launched in 2004 to create online safety profiles for cosmetics and personal care products.

GreenMedInfo www.greenmedinfo.com
User-friendly database of cutting edge health research findings.

 

WebMD www.webmd.com
WebMD offers credible and in-depth medical news, features, reference material, and online community programs.

Wellness.com www.wellness.com
Good site for general health and wellness information. We like their Wellness A-Z section.

MedlinePlus www.medlineplus.gov
MedlinePlus is the National Institute of Health’s website for consumers. Check out their Anatomy Videos section.

MEDITATION

Triple Gem Society Center for Conscious Evolution  www.bhantewimala.com

Bhante Wimala, Triple Gem’s founder, leader and spiritual director, is a Buddhist monk who travels the world crossing religious, racial, and cultural boundaries. Bhante has devoted his life to helping others and promoting the message of inner peace and spiritual transformation. He travels in the US, Canada, and around the world sharing his spiritually enlightening and inspiring message – teaching people how to create more peace, harmony and joy in their everyday lives.
Nalandabodhi is an international organization committed to exploring the ancient Buddhist wisdom teachings as they apply to life in the 21st century. There are centers in the U.S., Canada, Latin America, Asia and Europe, where members practice and study under the spiritual guidance of founder and principal teacher, Dzogchen Ponlop Rinpoche, and Nalandabodhi senior teachers.Nadlandabodhi Gateway to the Buddhist Science of Mind www.nalandabodhi.org

MINDFULNESS RESOURCES AND TRAINING

Center for Mindfulness in Medicine, Healthcare & Society www.umassmed.edu/cfm/home/index.aspx

The Center for Mindfulness in Medicine, Health Care, and Society is a visionary force and global leader in mind-body medicine. For thirty years, they have pioneered the integration of mindfulness meditation and other mindfulness-based approaches in mainstream medicine and healthcare through patient care, research, academic medical and professional education, and into the broader society through diverse outreach and public service initiatives. Directed by Saki F. Santorelli, EdD, MA, since 2000 and founded in 1995 by Jon Kabat-Zinn, PhD, the Center is an outgrowth of the acclaimed Stress Reduction Clinic – the oldest and largest academic medical center-based stress reduction program in the world.

The Center for the Contemplative Mind  www.contemplativemind.org

The Center for Contemplative Mind in Society is a non-profit organization that works to integrate contemplative awareness and contemporary life, to help create a more just, compassionate, and reflective society.

MINDFULNESS IN SCHOOLS; http://www.mindfulschools.org/
Excellent resource for K-12 educators who want to incorporate mindfulness into their classes.

 

FOOD & NUTRITION

The World’s Healthiest Foods www.whfoods.com

Tree of Life Rejuvenation Center  www.gabrielcousens.com

David Wolfe website  www.davidwolfe.com

WELLNESS PUBLICATIONS  

Natural Awakenings Magazine www.naturalawakeningsmag.com

Mindful.org  www.mindful.org

Mother Earth News www.motherearthnews.com

Natural News Network www.naturalnews.com

HOLISTIC LEARNING INSTITUTIONS

The Omega Institute for Holistic Studies (NY) www.eomega.org
Rhinebeck, NY – Costa Rica – and other locations.

Kripalu Center for Yoga & Health (MA) www.kripalu.org

Esalen Institute (CA)  www.esalen.org

Spirit Rock MeditationCenter (CA) www.spiritrock.org

Shambhala Mountain Center (CO) www.shambhalamountain.org

Karma Choling (VT) www.karmecholing.org

Upaya Zen Center (NM) www.upaya.org

 

CANCER TREATMENT AND PREVENTION

Cancer Free  www.beating-cancer-gently.com

Bill Henderson is one of the most famous alternative cancer therapy researchers and authors. On the site he says about himself, “I am not a medical professional, just a reporter. However, I have been able to exchange information among my readers, put them in touch with each other and with doctors, clinics, web sites and other resources. I am proud that I have been able to provide them with much-needed confidence and helped over three thousand of them become cancer-free.”

The Cancer Cure Foundation www.cancure.org

The Cancer Cure Foundation was formed in December of 1976 as a non-profit organization dedicated to research and education in alternative cancer therapies. One of their main goals is providing individuals with information about the availability of treatments, doctors and clinics and to assist them in gathering the information they need to make an informed decision.

National Cancer Institute www.cancer.gov

This government website on cancer contains information on various types of cancer, clinical trials, and other topics.

FOR BEGINNERS

intro to massage
intro to qigong
intro to taoism
intro to qi energy
intro to meditation

SUSTAINABILITY

Encyclopedia of Earth (EOE) www.eoearth.org

The Encyclopedia of Earth, an electronic reference about the Earth, its natural environments, and their interaction with society. The Encyclopedia is a free, expert-reviewed collection of articles written by scholars, professionals, educators, and experts who collaborate and review each other’s work. The articles are written in non-technical language and are useful to students, educators, scholars, professionals, as well as to the general public.

HOLISTIC HEALTHCARE DIRECTORIES

The American Assoc. of Naturopathic Physicians www.naturopathic.org

Find A Naturopath (US and Cananda) www.findanaturopath.com

The American Chiropractic Association www.acatoday.org

Mercury Free Dentists www.mercuryfreedentists.com

HEALING CLINICS IN THE UNITED STATES

The good people who produced the documentary film Food Matters put together a great directory of health clinics in the United States. Please visit their site, Food Matters: Healing Clinics.

 

 

 

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