Posted by: Alex Nason | August 16, 2014

Restorative Yoga with Healing GONG at Harmony Yoga (SOLD OUT)

Restorative Yoga with Healing Gong at…
The BRAND NEW HARMONY YOGA LOCATION:
BALLET SCHOOL OF STAMFORD
175 Atlantic St, Stamford, CT 06901
Date: September 7th, 2014 4-6pm.
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Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives.

Intentions give you a way to stay grounded and to connect with your true self.

Join Carol Shwidock (restorative yoga) and Alex Nason (gong) for a 2 hr class: 15 mins mindful breathing and intention setting, one hour restorative poses and 30 mins of Gong with 15 mins at end for closure. As you listen to the gong, it will penetrate every cell and fiber of your body. Your mind and body enter into a deep state of meditation where healing on a subatomic level is possible. Please join us for a profoundly relaxing and deeply healing experience. This class is appropriate for complete beginners as well as advanced yoga practitioners. Suggested donation $30. All proceeds to benefit ProMindful – a 501(c)3 non-profit organization who’s mission is to promote mindfulness, holistic health and wellness.AlexGongs

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