Fairfield County Resources


Fairfield County Resources: We personally know, use and recommend the following Fairfield County resources. These businesses and individual practitioners enrich southern CT with their commitment to high frequency offerings – meditation, yoga, the healing arts, nutrition, and sustainability. The categories on this page include Yoga Studios, Meditation Resources, Wellness Practitioners, Wellness Centers, and Online Publications.


Studio:  Catch Your Breath www.cybyoga.com Fairfield, CT
Types of yoga: SvaroopaYoga

Studio: Dew Yoga www.dewyoga.net Stamford, CT
Types of yoga: Kripalu Yoga, Vinyasa Flow, Yin Yoga, Yoga Nidra, and more

Studio:  Harmony Yoga  www.harmonyogastudio.com Glenbrook, CT
Types of yoga: Beginners, Mixed, Gentle, Yoga Dance, and more

Jeffrey Gallin, Kripalu Certified Instructor jkg48@aol.com Specializes in private sessions with people who have chronic illness.  203-322-3181. “I teach with idea that the primary objective is to calm the mind.  The yoga has to be crafted for the individual so that  breath and movement balance each person’s special needs and conditions.” Also teaches classes at Dew Yoga Studio in Stamford, CT

Studio: Be Shri Yoga www.beshriyoga.com Greenwich CT
“A community-oriented studio in Old Greenwich offering a nurturing and supportive environment.”

Studio:  Kaia Yoga  www.kaiayoga.com Greenwich and Westport, CT
Types of yoga: Vinyasa, Hot Vinyasa, Gentle, Kripalu Flow, Yoga for Men, and more

Studio: M3 Yoga www.m3yogawestport.com Westport CT
Types of yoga: numerous – see details on website

Studio:  Pryority Wellness   www.pryoritywellness.com New Canaan, CT
Types of yoga: Gentle Yoga, Yoga Flow, Teen Yoga, and more

Studio:  Saraswati’s Yoga Joint  www.sarasjogajoint.com New Canaan and Norwalk, CT. Types of yoga: Vinyasa beginners to advanced, and more

Studio:  Shamatha Yoga  www.shamathayoga.com  Stamford, CT
Types of yoga: Vinyasa, beginners to advanced, and more

Studio:  The Yoga Shala www.theyogashalact.com Ridgefield, CT
Types of yoga: Mysore-style Ashtanga Yoga, basic, Youth Yoga classes, and more

Studio: Venture Yoga: ventureyogastudio.com Greenwich CT
Hot Vinyasa!

Studio:  Yoga Dimensions  www.yogadimensions.net Newtown, CT
Types of yoga: Mixed, Hot Flow, Gentle Yoga, and more

Studio:  Yoga For Everybody www.yoga4everybody.net Fairfield, CT
Types of yoga: Mixed, Kundalini, Gentle, Slow Flow Vinyasa, Restorative, and more

Studio: Yogapata www.yogapata.com Wilton, CT
Type Of Yoga: Mitchel Bleier – Beginner, Vinyasa, Advanced.

Studio:  Yoga Souls yogasoulsct.com Stamford, CT
Types of yoga: Hot Yoga, Vinyasa Yoga, Power Yoga, and more


Alex Nason, Stamford, CT (promindful.org)
Melinda Loo, Essential Wellness, New Canaan, CT http://www.essentialwellnessct.com/

Paul Epstein, ND, Westport CT http://www.drpaulepstein.com/

Total Life Care Center, Norwalk, CT. Beth Leas.

Mindfulness Based Stress Reduction (MBSR)
Alisha Aum 917-972-7291

Resource:  Redding Meditation Society
Location:  West Redding, CT
Website: www.reddingmeditationsociety.org
Note:  The Redding Meditation Society provides a serene, contemplative space for the practice of insight meditation, under the gentle and experienced guidance of resident Buddhist monks, and in the context of a supportive community of fellow practitioners. They teach and practice a type of meditation known as Mahasati  meditation.  It is a form of  Vipassana or Insight meditation.

Resource: Twining Vines Sangha
Location: Old Greenwich, CT
Website: www.twiningvines.org
Note: Zazen (silent, seated meditation) is the heart of their practice with emphasis on the meditation style of shikantaza (“just sitting”). They offer zazen and kinhin (walking meditation) as well as a short talks.


Joy Abrams M.S. CYT
Offers MBSR (Mindfulness Based Stress Reduction) training and private yoga sessions

Joyce Gibney, HHC, AADP, Holistic Nutritionist/ Health Coach  http://www.nutritionharmony.net/nutrition_harmony.html
Joyce Gibney is the founder of Nutrition Harmony, a Fairfield, CT based holistic health practice. She is a certified holistic nutritionist.

Dr. Leonard Kundel DMD (integrative dentist) www.stamforddentist.com
A Holistic approach to Dentistry by Dr Leonard Kundel. The basis of Dr. Kundel’s practice is Your mouth is connected to your body so it should be treated as such. To be treated holistically is to be made whole/complete.

Mearah Marqua: Sound Healer, Medical Intuitive. http://www.mearahmarqua.net

Melinda Loo, Essential Wellness, New Canaan, CT http://www.essentialwellnessct.com/

Fran Palumbo
In practice since 1985, Pam is an innovative instructor, lecturer, hypnotist, and metaphysical counselor. She offers a natural approach for healthier living for greater relaxation, mental awareness and inner peace.

Theresa Joseph: http://www.theresajoseph.com
Theresa Joseph, founder of the Global Peace Movement and Channeled Grace Healing Circles, is an intuitive healer, Reiki Master, spiritual teacher and artist whose mission is to raise consciousness, manifest peace and channel grace.

Barbara Rassow http://www.facebook.com/barbara.rassow – Certified Nurse Midwife, Holistic and Medical Gynecology.

Beth Leas – Total Life Care Center, Norwalk, CT. Beth Leas. Reiki, Massage, Wellness Center.

Dr. Richard Seres ND 1506 Post Rd # 2, Fairfield, CT 06824-5916 (203) 256-9992
of Naturopathic Medicine

Sabita Holistic Center – http://www.sabitaholisticcenter.com
3519 Post Rd, Southport, CT 06890

Vivian Zhao, Licensed Massage Therapist –   orchidmassagespa.com

Dr. Paul Weinstein, Chiropractor www.drpaulweinstein.com


Arogya Website: www.arogya.net Westport, CT
Arogya is a unique oasis specializing in Traditional Chinese Medicine, Yoga, and Fine Teas. Services include acupuncture, cupping, Qigong treatment, massage, Reiki, and more.

Center for Integrative Medicine Greenwich Hospital Greenwich, CT
Website: www.greenwichintegrativemedicine.org
Alternative and Preventative Care services at Greenwich Hospital include Acupuncture, Emotional Stress Technique, Biofeedback, Hypnotherapy, Nutritional Counseling, and more. See: Dr. Henri Roca. MD.

Harbor Healing www.chirohealing.net   Mamaroneck, NY 10543
Wellness Chiropractic, wellness educator.
Scott M. Simerman, D.C. Chiropractor

Kaia Wellness  www.kaiayoga.com Westport, CT

No Place Like OM Website: www.noplacelikeom.net Danbury, CT
Note: Features Satsang, Pranayama, Chant, Asana, Hatha (Anusara-style), Kripalu Yoga, breathing, stretching, Reiki, meditation and relaxation.

Shalva Clinicwww.shalvaclinic.org
Shalva Clinic, LLC was founded in 2012 by Dr. Ellen Lewis.
Their Mission is to:

  • Be the highest quality provider of health services and to continually explore and exceed the needs of our patients, clients, and referring providers
  • Serve as a naturopathic teaching and healing center
  • Create a friendly and warm atmosphere for healing
  • Educate the public about naturopathic medicine
  • Treat our patients, customers, associates, vendors and colleagues with honesty, respect and humility
  • Provide the highest quality diagnostic procedures, management and medicinary products
  • Collaborate with other providers to provide optimal patient care
  • And above all to ADDRESS THE ROOT CAUSE OF DISEASE with all patients

Total Life Care Center, Norwalk, CT, Founder: Beth Leas.

Total Life Care Center, founded in 1997 by Beth Prins Leas, is Fairfield County’s largest holistic health center-
a vibrant and growing community of over 90 Members committed to living consciously
and offering healthy lifestyle opportunities.


Natural Awakenings Magazine, Fairfield County Edition www.enaturalawakenings.com
Note: Natural Awakenings is Fairfield County’s leading Healthy Living, Healthy Planet magazine, connecting the community with the information and the local resources to help people lead healthier, greener, and more vibrant lives.


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