What: Guided Relaxation and Gong Bath with Alex Nason
When: Sunday November 2nd, 3-5pm
Where: Kaia Yoga, Westport, CT www.kaiayoga.com
What: Bhante Wimala – Developing More Compassion And How It Affects Your Life
ending with a 45 minute Guided Relaxation and Gong Bath
When: Sunday October 26th, 6-8pm.
Where: Kaia Yoga, Westport, CT www.kaiayoga.com
What: Guided Relaxation with Healing Gong (90 mins)
When: Sept. 20th, 330pm-5pm
Where: Dew Yoga, Stamford, CT: www.dewyoga.net
Sign Up at Dew Yoga!
Guided Relaxation with Healing Gong (90 mins) Sept. 20th, 2104. 3:30pm-5pm
Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. Intentions give you a way to stay grounded and to connect with your true self. As you relax and listen to the gong, it will penetrate every cell and fiber of your body. Guided relaxation will help you melt, release, and rejuvenate away pain, tension and stress. Your mind and body enter into a deep state of meditation where healing on a subatomic level is possible. Please join us for a profoundly relaxing and deeply healing experience. This class is appropriate for complete beginners as well as advanced yoga practitioners. Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. Intentions give you a way to stay grounded and to connect with your true self. As you relax and listen to the gong, it will penetrate every cell and fiber of your body. Guided relaxation will help you melt, release, and rejuvenate away pain, tension and stress. Your mind and body enter into a deep state of meditation where healing on a subatomic level is possible. Please join us for a profoundly relaxing and deeply healing experience. This class is appropriate for complete beginners as well as advanced yoga practitioners.
Restorative Yoga with Healing Gong at…
The BRAND NEW HARMONY YOGA LOCATION:
BALLET SCHOOL OF STAMFORD
175 Atlantic St, Stamford, CT 06901
Date: September 7th, 2014 4-6pm.
Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives.
Intentions give you a way to stay grounded and to connect with your true self.
Join Carol Shwidock (restorative yoga) and Alex Nason (gong) for a 2 hr class: 15 mins mindful breathing and intention setting, one hour restorative poses and 30 mins of Gong with 15 mins at end for closure. As you listen to the gong, it will penetrate every cell and fiber of your body. Your mind and body enter into a deep state of meditation where healing on a subatomic level is possible. Please join us for a profoundly relaxing and deeply healing experience. This class is appropriate for complete beginners as well as advanced yoga practitioners. Suggested donation $30. All proceeds to benefit ProMindful – a 501(c)3 non-profit organization who’s mission is to promote mindfulness, holistic health and wellness.
Date: August 11, 2014
Organization: TLC Center, Norwalk CT
Purpose: Free ongoing public monthly meditation classes
3/19/2014 – ProMindful voluteers a free staff workshop on “Learning To Live With Less Stress” at Save The Children in Westport, CT. Noon-1pm.
3/8/2014 Two humanitarian relief fundraisers for Tacloban Super Typhoon Yolanda victims. (1) Shamatha Yoga, Stamford CT, 10am-Noon, and (2) Dew Yoga, Stamford, CT 5pm-7pm. We raised more than $2,000 and collected more than 100 children’s books for the destroyed schools and libraries.
11/30/2013 “A Discussion on Spiritualtiy” with Bhante Wimala, sponsored by ProMindful.
Saturday November 30 -Join Bhante and his fans at the Pleasantville Recreation Center, 48 Marble Avenue Pleasantville, NY 10570 2-5pm- By donation only.
9/29/2013 “A Mindful Oasis in Turbulent Times” with Bhante Wimala sponsored by ProMindful.
Sunday September 29 – 4-6 Meditation Class held at Yoga for Everybody, Fairfiled CT
6/22/2013 Yoga For Alll Cooperative 2nd Annual Fundraiser
Saturday June 22 – Join Yoga for All Co-Op for an all day Yogathon and Evening Dance Party with food, drink, live music and drumming at 63 Unquowa Rd. Fairfield, CT
5/11/2013 A Healing Event with Mearah Marqua Sponsored by ProMindful Inc.
Saturday May 11 from 2 to 4 pm – Energetic Healing
held at Dew Yoga in Stamford, CT
3/23/2013 A Weekend Meditation Workshop with Bhante Wimala Sponsored by ProMindful Inc.
Ssturday March 23 from 2 to 4 pm - A Mindful Oasis in Turbulent Times
held at Blackbird Yoga in Redding, CT
3/16/2013 A weekend Meditation Workshop with Bhante Wimala Sponsored by ProMindful Inc.
Saturday March 16 from 2 to 4 pm - A Mindful Oasis in Turbulent Times
held at Dew Yoga in Stamford, CT
2/24/13 Free Meditation Class: Sponsored by ProMindful
Sunday, February 24th 6pm-7:30pm Full Moon Meditation
held at TLC: http://www.tlccenter.com (sign up with them).
2/12/12: ProMindful approves $4,000 in Yoga Teacher Training Scholarships for 3 students attending Saraswati Yoga’s 2013 YTT in Norwalk, CT.
2/10/12: ProMindful approves $6,000 in Yoga Teacher Training Scholarships for 8 students attending Elements Yoga 2013 YTT in Darien, CT.
2/7/13: ProMindful (Alex Nason) leads a 90 minute restorative, healing, gong workshops at his home in Stamford, CT. 6:300pm-8pm. Thanks to all attendees for adding your wonderful positive energy to the evening!
FREE: Living Life with Less Stress: February 6th, 2013 12:00 – 1:00pm.
Alex Nason will talk about terrific ways to manage/reduce stress and improve wellness such as:
- stress reduction techniques, diet, and exercise
- toxicity and deficiencies – and how they relate to stress
- the five most powerful ways to boost health and wellness
- the five major causes of chronic stress and illness
Please join Alex Nason, the co-founder of ProMindful, Inc. whose mission is to promote mindfulness, holistic health and wellness. Alex has studied yoga, meditation, and healing arts with numerous masters for more than a decade. He is on the Stewardship Council of the Omega Institute for holistic studies in Rhinebeck, NY and currently resides in Stamford, CT. Any questions please call Ellen Keithline Byrne, Global Learning and Organizational Resilience, x3779 or email me at firstname.lastname@example.org.
FREE RESTORATIVE YOGA WORKSHOP SPONSORED BY PROMINDFUL – SUNDAY JAN 27, 2103 4-6pm. MUST REGISTER IN ADVANCE..this class sells out! Contact: Carol Shwidock www.harmonyogastudio.com
203 962 4672
Saturday 1/19, 4:30-8:30pm
Crytalline Activation & Healing with Ashana
EVENT LOCATION: Unitarian Universalist Congregation of Danbury
24 Clapboard Ridge Rd (Rt 39), Danbury, CT 06811
(Exit 5 off I-84)
1/18/13: Approved $800 Yoga Teacher Training Scholarship at Yoga For Everybody in Fairfield, CT.
1/12/13: Meditation with Melinda: Distributed free anti-stress CDs.
12/20/12: TLC Winter Solstice Meditation, 5-7pm. Free to public. Total Life Care Center, 152 East Avenue, Norwalk, CT. To Register: 203.853.4852 or email@example.com
12/15/12: ProMindful approves $2,600 in Yoga Teacher Training scholarships for Yoga For Everybody’s’ 2013 Kundalini Training.
12/8: Wilton Drum Circle, Saturday December 8th, 2pm, Friends Meeting House, 317 New Canaan Rd, Wilton CT.
12/8: We’re excited to announce the first screening of The Calling on Saturday, December 8. The Calling will be screened at the beautiful, newly renovated Stafford Palace Theater. The first film screened there in 52 years. We would love for you to join us and celebrate. For details: http://whatismyorigin.com/
11/27/2012: Dr. Gabriel Cousens lecture via Catch a Healthy Habit and the Annex at Yoga For Everybody – Fairfield CT. Go to: http://catchahealthyhabit.com/ for details.
11/17: Alex teaches ‘by donation’ gong lessons. 1-3pm. 2 attendees.
11/16: Alex adds “Events Timeline” to ProMindful website.
11/15/12: Alex visits cancer surgery recovery patient at UCONN in Farmington CT. ProMindful donates “Crazy Sexy Diet” Book, “Bhante Wimala” meditation CD, Isagenix Nutrition, and Healing Aromatherapy. 1 on 1.
11/14/2012: Free Meditation Class: Sponsored by ProMindful at TLC Norwalk CT 7pm-8:30pm. with Beth Leas. 20 attendees.
11/10: Alex approves 2013 budget for Syracuse University Wellness Initiative, including website design, MBSR funding, wellness library collection, funding for Buddhist chaplain, yoga, meditation, and mindfulness lectures.
10/24/2012: Meditation with Gong healing meetup at home. Handed out holistic nutrition samples. Kale chips and green tea served. 12 attendees.
10/19-20-21/12 Alex teaches gong lessons and leads healing workshops at Omega in Rhinebeck NY.
10/13/2012: ProMindfest – Annual recognition dinner for yoga studio owners, volunteers, and major donors in Fairfield County vicinity. 20 attendees. Held at Sticks and Stones Farm, Newtown, CT.
9/22/12 ProMindful supports Omega Annual Fundraiser. Rhinebeck NY.
9/14-16: Alex at Omega teaching gong lessons and leading restorative gong sessions.
9/13/12: ProMindful sponsors Dr. Brian Clement “Fear Creates Disease” at YFE Annex in Fairfield, CT. Via Catch a Healthy Habit and Glen.
9/11/12: Alex attends Isagenix workshop in Stamford CT to learn about products.
9/8-9/12: Alex and Jamie attend meetings at Ananda Ashram in NY and Dai Bosatsu Zendo in the Catskills to help in a fundraising and consulting capacity.
8/17/12: Alex visits Ananda Ashram.
8/11/12: ProMindful sponsors all day healing workshop by Mearah Marqua in Redding CT. 20 attendees.
8/8/12: ProMindful sponsors Jeffrey Smith (no-GMO) at Greenwich Audubon.
7/20/12 – Alex day trip to Omega to schedule gong classes and workshops.
7/6/12: Alex and Jamie attend Omega GONG workshop with Harijiwan Khalsa.
6/12/12 – ProMindful supports Yoga For All fundraiser in Fairfield CT with matching grant.
3/25/2012 45 minutes Healing Restorative Meditation and Gong Bath with Alex at Dew Yoga Studio, Stamford CT
4/1/12 Sedona Trip, Sedona, NM, – Mearah, Unity Church.
3/5-11/12 Alex attends yoga retreat at Blue Spirit in Costa Rica with Kaia Yoga.
2/20/12 ProMindful acquires A/V equipment for lectures and workshops.
2/20/12 ProMindful acquires Biofeedback units for lending library.
2/15/12 ProMindful sponsors Crystal Cymbalogy concert at Shamatha Yoga Stamford.
2/14/12 Gong recordings for free healing MP3s with Melinda Loo.
2/03/12 ProMindful acquires 38″ Paiste Symphonic Gong for restorative and healing workshops.
1/28/12 Alex leads meditation class at Dew Yoga, Stamford CT.
1/25/12 Alex works with Rita Trieger to provide Yoga For Cancer Survivors.
1/17/12 ProMindful sponsors Mystic Birinder workshops. New Canaan, CT.
1/7/12 Alex provides healing meditation for chronic depression sufferers.
1/3/12 Alex attends TLC networking meeting for wellness practitioners.
12/31/12 ProMindful pledges $1,000 to Yoga For All fundraiser.
12/23/12 Donated three books to people suffering from chronic stress/depression.
12/17/2011 mindfulness training class/workshop with Alex at Dew Yoga Studio Stamford, CT
12/10/2011 Meditation for Beginners workshop with Alex at Dew Yoga Studio Stamford, CT
11/19/2011 Beating Cancer and Chronic Illness Gently, a 90-minute workshop with Alex at Dew Yoga Studio Stamford, CT
10/28-30/2011 Week-end retreat with Bhante Wimala to learn about Meditation as a Practical Tool for a Stress-Free Life at Wainwright House Rye, NY
10/26/2011 Gabriel Cousens talk Becoming the Warrior Mystic for a More Vibrant and Awakened Living via Catch a Healthy Habit at the Fairfield Theatre Co. Fairfield, CT
10/24/2011 ProMindful sponsored Gabriel Cousens talk on live food diet and shakti meditation at the Fairfield Theatre Co. Fairfield, CT
10/24/2011 ProMindful sponsored free Drum Circle at Wilton Friends Meeting House, Wilton, CT
- many more to be filled in… time permitting.