Posted by: Alex Nason | October 27, 2014

guided relaxation with healing gong

AlexGongs

Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. Intentions give you a way to stay grounded and to connect with your true self. As you relax and listen to the gong, it will penetrate every cell and fiber of your body. Rest in savasana (reclining) as you receive waves of sound that connect you to your true nature – the sacred Self. Guided relaxation will help you melt, release,and rejuvenate away pain, tension and stress. Your mind and body enter into a deep state of meditation where healing on a subatomic level is possible. Please join us for a profoundly relaxing and deeply healing experience. This class is appropriate for complete beginners as well as advanced yoga practitioners.

Alex Nason is a co-founder of ProMindful, Inc., whose mission is to promote mindfulness, holistic health and wellness in Fairfield County, CT. ProMindful sponsors and produces holistic health and integrative scholarships, lectures, classes, workshops, publications, broadcasts, websites, and wellness libraries. Alex has studied yoga, meditation, and healing arts with numerous masters for more than a decade. He is on the Stewardship Council of the Omega Institute for holistic studies in Rhinebeck, NY and currently resides in Stamford, CT.

with Alex Nason
Westport: Sunday, November 2nd / 3:00-5:00pm. $25
Where: Kaia Yoga, Westport, CT www.kaiayoga.com

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Posted by: Alex Nason | September 23, 2014

Upcoming Events

What: Guided Deep Relaxation with Gong with Alex Nason
When: Sunday November 2nd, 3-5pm
Where: Kaia Yoga, Westport, CT www.kaiayoga.com

What: Bhante Wimala – Tapping Into Your Healing Power In Your Heart
ending with a 30 minute Guided Relaxation and Gong Bath with Alex Nason
When: Sunday October 26th, 6-8pm.
Where: Kaia Yoga, Westport, CT www.kaiayoga.com

What: Alex Nason and Bhante Wimala – Meditation For Beginners
Including Guided Relaxation with Gong with Alex Nason
When: Friday October 24th 8pm to Sunday October 26th, 2pm.
Where: The Omega Institute For Holistic Studies, Rhinebeck, NY www.eomega.org

What: SPONSORING: Donation Meditation Event: Fall Equinox CANDLE LIGHT LABYRINTH
When: Tuesday September 23rd 7-9pm
Where: Dew Yoga, Stamford, CT http://www.dewyoga.net/

Posted by: Alex Nason | August 16, 2014

Guided Relaxation with Healing Gong (90 mins)

What: Guided Relaxation with Healing Gong (90 mins)
When: Sept. 20th, 330pm-5pm
Where: Dew Yoga, Stamford, CT: www.dewyoga.net
Sign Up at Dew Yoga!

AlexGongs

Guided Relaxation with Healing Gong (90 mins) Sept. 20th, 2104. 3:30pm-5pm

Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. Intentions give you a way to stay grounded and to connect with your true self. As you relax and listen to the gong, it will penetrate every cell and fiber of your body. Guided relaxation will help you melt, release, and rejuvenate away pain, tension and stress. Your mind and body enter into a deep state of meditation where healing on a subatomic level is possible. Please join us for a profoundly relaxing and deeply healing experience.  This class is appropriate for complete beginners as well as advanced yoga practitioners. Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. Intentions give you a way to stay grounded and to connect with your true self. As you relax and listen to the gong, it will penetrate every cell and fiber of your body. Guided relaxation will help you melt, release, and rejuvenate away pain, tension and stress. Your mind and body enter into a deep state of meditation where healing on a subatomic level is possible. Please join us for a profoundly relaxing and deeply healing experience. This class is appropriate for complete beginners as well as advanced yoga practitioners.

 

Posted by: Alex Nason | August 16, 2014

Restorative Yoga with Healing GONG at Harmony Yoga (SOLD OUT)

Restorative Yoga with Healing Gong at…
The BRAND NEW HARMONY YOGA LOCATION:
BALLET SCHOOL OF STAMFORD
175 Atlantic St, Stamford, CT 06901
Date: September 7th, 2014 4-6pm.
carol628x471

Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives.

Intentions give you a way to stay grounded and to connect with your true self.

Join Carol Shwidock (restorative yoga) and Alex Nason (gong) for a 2 hr class: 15 mins mindful breathing and intention setting, one hour restorative poses and 30 mins of Gong with 15 mins at end for closure. As you listen to the gong, it will penetrate every cell and fiber of your body. Your mind and body enter into a deep state of meditation where healing on a subatomic level is possible. Please join us for a profoundly relaxing and deeply healing experience. This class is appropriate for complete beginners as well as advanced yoga practitioners. Suggested donation $30. All proceeds to benefit ProMindful – a 501(c)3 non-profit organization who’s mission is to promote mindfulness, holistic health and wellness.AlexGongs

Posted by: Alex Nason | June 13, 2011

Welcome!

Alex NasonWelcome! Everything on this site is FREE. We are using Facebook of all of our news and event posts. We hope you will “like” us there to keep up to date on all of our mindful news. You can also add your email address to our Constant Contact email list. (We promise to not contact you constantly!) Please feel free to email us with your comments and suggestions.

 

 

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Wishing you the greatest mindfulness, health and wellness!

Jamie Dickinson, Co-Founder and President
Alex Nason, Co-Founder and Treasurer
Beth Leas, Secretary

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